Why do energy drinks make me sleepy? Consuming energy drinks may lead to fatigue due to the high levels of caffeine and sugar, potentially causing disruptions in your sleep patterns. However, you have the power to prevent that from occurring. So, why do energy drinks make you sleepy or tired? Read on to learn more.
Common Reasons
- You are feeling the effects of the caffeine wearing off.
- You seem to have built up a tolerance to caffeine
- You may be going through caffeine withdrawal symptoms
- You may be dealing with a sugar crash.
- Energy drinks have been causing sleep disturbances.
One way to prevent energy drinks from causing fatigue is by switching to sugar-free options or other sources of caffeine. For instance, you can try King Kongin, a sugar-free, natural caffeine mixed energy drink.
Also, establish a cutoff time for consuming caffeine, consider natural energy boosters like exercise, naps, or cold showers, and prioritize getting adequate sleep.
Are Energy Drinks Responsible for Fatigue?
The second most popular dietary supplement in the U.S. is energy drinks, following multivitamins. At first, these trendy drinks were promoted for young athletes seeking an energy boost, but now they have gained popularity among individuals of all ages, backgrounds, professions, and interests.
Stroll through the grocery aisle to find numerous energy beverages marketed as drinks or dietary supplements. These trendy beverages offer a quick solution for fighting daytime tiredness, drowsiness, and lack of energy, leaving drinkers more energized and energized.
Some research suggests that energy drinks may enhance performance and cognitive function, but critics argue that the benefits are temporary. This can be attributed to two main components often present in energy drinks: caffeine and sugar.
Why do you get tired after an energy drink?
With all that caffeine and sugar, one would expect to be full of energy after consuming an energy drink. However, there are several reasons why energy drinks might be causing the opposite outcome for you.
You’ve built up a tolerance to caffeine.
Perhaps you could manage a night shift with just one energy drink in the past, but now it takes two to experience the desired effects. This is how caffeine tolerance operates.
As you consume caffeine regularly, your body becomes accustomed to it and will require increasing amounts over time.
It’s fascinating how quickly a caffeine tolerance can develop — according to some researchers, it can happen within three to five days of regular use.
You might be experiencing withdrawal symptoms.
If you’re accustomed to consuming significant amounts of caffeine, you might also feel fatigued, which could indicate caffeine withdrawal symptoms. According to a study, the severity of withdrawal symptoms increases with higher levels of caffeine consumption.
You can still enjoy caffeine without eliminating it to experience these benefits.
In another intriguing discovery from the study, it was observed that reducing caffeine intake by 100 mg below your usual amount can lead to withdrawal symptoms.
You may be feeling the effects of a sugar crash.
Feeling sleepy after the initial sugar rush is not just due to the caffeine crash but also the following sugar crash.
After consuming a high-sugar energy drink, your blood sugar levels will rise quickly, providing a short-lived energy boost that typically lasts 30 to 60 minutes.
Following this, your blood sugar will plummet, causing your energy levels to drop and leaving you feeling even more fatigued.
Conclusion
Energy drinks can make you sleepy and tired if you take them regularly; that is true, especially with energy drinks containing inorganic or chemically enhanced ingredients.
Finally, did we miss anything important? If so, please let us know in the comments below. Thank you for reading!
