We all know a glass of water is the best way to stay hydrated. But most of us want something extra that feels good on the tongue. So, in this blog post, we highlight the top 5 secrets you might not know about the best hydration drinks available on the market. Please read on!
Avoid dairy [lactose-intolerant people]
Milk is good for hydration and energy. It is perhaps the only thing with almost every ingredient your body needs to perform. Some might even call it a ‘COMPLETE DIET.’
However, too much milk is often not good, and some lactose-intolerant people have stomachaches from milk. So, it is better to avoid milk unless you know you can take it.
Instead, try lactose-free soy, rice, or almond milk.
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Limit high-fiber meals.
High-fiber meals are great for your gut health. However, they can cause a problem if you are about to go for a workout session or marathon. The secret is to stay hydrated without feeling extra weight in your belly.
Of course, you want a high-fiber diet most days. Skipping high-fiber foods like salads a day or two before a race or training run will reduce stomach/bowel issues. White pasta or bread may be healthier than whole grains. Regain your higher-fiber habits after a big run.
The best answer is to take a hydration drink before your action, and you will be fine.
Hydrate before exercising
You’re more likely to develop GI distress early in a race or workout. You don’t need to gorge yourself before running, but you should be well-hydrated.
In the next secret, we unveil how to stay hydrated with the best hydration drink without gorging yourself.
Try new hydration methods – King Kongin.
Every runner is different; therefore, you must experiment to find your ideal routine. Please note that this is not recommended before a large tournament.
Try alternative methods before easy-day workouts. If one works, do it again before a longer, harder run.
Avoiding Caffeine Overdose
As a stimulant, caffeine can cause dehydration in excessive doses. Hence, athletes should limit their caffeine intake. As a mild stimulant that speeds brain-body communication, coffee makes us feel more energized. However, excessive caffeine intake can create withdrawal and hidden issues that impact athletic performance. For instance, coffee withdrawal causes headaches. When caffeine is stopped, headaches occur because brain blood vessels depend on it. Complications like this can hurt sports or study performance.
Conclusion
At King Kongin, we have prepared ultimate formulae, which include all the advantages of the above-discussed secrets. It will keep you hydrated without the feeling of being full. Also, it has essential minerals and a minimum amount of caffeine.
Finally, King Kongin is a new and revolutionary energy drink that can help you stay hydrated during your workout sessions or any other competitions. You can check it out here. Also, it is available on Amazon.
