According to medical experts and sports nutritionists, “regular usage of hydrating beverages is just like the backbone that helps an individual to stay fit and fine.” It is essential to stay hydrated all the time. Otherwise, dehydration can lead to severe issues and negatively impact your health.
Moreover, when doing exercises, sports, yoga, running, or any workout, it’s evident that sweat is released from our body. It’s good for our body because sweat regulates our body temperature. However, it can cause dehydration if you miss your favorite hydrating drink.
Another impact of dehydration due to sweating in our body is “loss of electrolytes.” So, the solution to gaining electrolytes is the best electrolyte drink that helps our body rehydrate itself quickly.
List of Healthiest Electrolyte Drinks
Here, I will discuss a few of the best and healthiest electrolyte drinks I love. Let’s see which one is your choice.
King Kongin Electrolyte Drinks
King Kongin energy drinks are marked as one of the healthiest electrolyte drinks in the beverages market. The ingredients used in these rehydrating drinks are free from chemicals and side effects. It’s a low-calorie drink with various flavors and contains no added sugar but many components that make up electrolytes (potassium, calcium, sodium, magnesium, etc.).
Gatorade Fit Healthy Real Hydration
Gatorade Fit is another one of the healthiest electrolyte drinks that keeps you active and healthy. It lacks artificial flavors, added dye, sugars, sweeteners, and colors. Gym lovers prefer Gatorade Fit because it contains sea salt, too. However, its flavor is a bit weak for most of its buyers.
BODYARMOR LYTE Sports Drinks
Now, let’s see what’s so special about the popular BODYARMOR LYTE sports drinks! Its antioxidant properties and additional vitamins make it a super juicy and favorite beverage. Imagine taking 530 mg of potassium daily, which can easily increase your electrolyte level. However, some reviewers are reporting that it’s a too-strong flavor drink.
Santa Cruz Paleo Electrolytes Tub
I prefer to keep the Santa Cruz Paleo Dragon fruit Electrolytes Tub in my bag while doing hot yoga and meditation. The specialty of this healthiest electrolyte drink is that it includes Himalayan salt and sea salt that help keep my body hydrated. But it’s important to note that this energy drink is not so good for those individuals who have high blood pressure or diabetic problems.
Propel Kiwi Sports Drinking Water
One of the most significant advantages of Propel Kiwi sports drinking water is its low price. Secondly, it’s not just pure water; it has a slightly fruity flavor. So, you can get a load of electrolytes, especially in the form of 230 mg of sodium. But there is one drawback of Propel Kiwi sports drinking water – it’s not vegan.
Wrapping – Up!
So, let’s wrap up our topic, “The Healthiest Electrolyte Drink without Jitters and Crashes” now. According to my analysis and experts’ opinions, King Kongin is the healthiest electrolyte drink in the list mentioned above. This company provides energy boosters that help to increase electrolyte quantity in your body without jitters and crashes.
What’s your favorite energy drink that you never miss to keep yourself hydrated and fresh?