We all love to experiment without drinks. Sometimes, it is to gain a new taste, other times to get certain benefits. Energy drink mix is another trend on the rise during the last decade. This blog post sheds light on energy drink mix uses and alternatives. Read on to learn more!
What is an energy drink mix?
Energy drink powder, also known as energy drink mix, is a powdered form of compound that workout enthusiasts mix and drink before workout sessions. Mixing different energy drinks to get better results or taste can also be called an energy drink mix. Like energy drinks, energy powders contain the same components. Unlike energy drinks, you blend them with water before consumption. Small packages or airtight containers hold energy drink mix. Some prefer them because they're portable. The main drawback is that they need a shaker and water to boost focus and mental power.
Are there any side effects?
Energy drink mixes and powders can have adverse effects, especially if eaten excessively or by sensitive people. Side effects may include:
- Most energy drinks contain synthetic caffeine, which can cause heart palpitations, uneasiness, restlessness, and insomnia. Caffeine overdose can produce headaches, disorientation, and heart arrhythmias.
- Artificial caffeine and other stimulants in energy drinks can temporarily raise blood pressure, which can affect hypertensive and heart patients.
- Due to artificial caffeine, many energy drinks are diuretics, which can cause dehydration if water intake is low.
- If used in excess, energy drinks with high sugar content can cause weight gain, dental damage, and type 2 diabetes.
- Regular energy drink powder use can develop into caffeine dependency, causing withdrawal symptoms such as headaches, irritability, exhaustion, and trouble concentrating.
- Energy drink ingredients like taurine and guarana can cause nausea, gastrointestinal pain, and diarrhea in sensitive people.
- Energy drink chemicals may interact with stimulants or antidepressants, creating side effects.
- Energy drink powders, especially when used with alcohol or during intensive physical exercise, might raise the risk of heart palpitations, heart attacks, and strokes.
- Drinking energy drinks mix close to bedtime might cause insomnia and poor sleep quality due to their caffeine concentration.
What are some alternatives?
Alternatives are none other than natural and healthy drinks. For instance, you can try the King Kongin energy drink since it contains natural caffeine and organic flavors from real fruits. You can purchase or browse it here.
Final Thoughts
Energy drink mixes may sound like a good idea since you don't have to purchase a can daily. However, please ensure that the caffeine used in the mix is taken from an organic source. Also, check the sugar level and other ingredients before buying it. Finally, have you ever tried an energy drink mix? If so, what are your thoughts about it? Did it work well for you? Did you experience any side effects? Please answer in the comments below, and thank you for reading!
