At first, it was water, then came milk, and much later, we started making drinks in combination with various other organic elements. Salt, sugar, fruits, and other herbs came in to satisfy our craving for flavors. Today, we have a huge number of flavors, combinations, and more - all claiming to be healthy drinks. So, what makes your drink a healthy one? Let's explore together.
Evolution of Healthy Drinks
Water is the foundation of healthy drinks, and their growth has been intriguing. So, in the start, the options were limited to natural springs and clean water wellsprings. Milk introduced important nutrients and a creamy mouthfeel, marking a major change. Over time, human innovation added salt, sugar, fruits, and herbs to simple drinks, creating a world of flavor. Today's market is full of healthy beverage claims. Hydration is no longer the focus; flavor and well-being are. Today's healthy drinks use unique, organic ingredient combinations to meet various tastes and diets.
Choosing a healthy drink
Choosing the best healthy drink is simple and doesn't require much expertise from your end. Just check for two things:
- How much sugar does it contain?
- How many servings are in the bottle?
You may not realize that many drinks include additional sugars. We consume naturally occurring and added sugars. Fruits and milk contain natural sugars. Processing-added sugars include:
- High fructose corn syrup.
- Dextrose.
- Fructose.
- Corn syrup solids.
- Maltose.
- Sucrose.
- Sugar.
Sugary drinks like soda, tea, energy drinks, and coffee are linked to obesity. Added sugars add calories without nutrients; hence, they're called empty calories. Extra sugar from drinks can cause cavities and poor dental health. According to the American Heart Association, added sugar should make up less than 10% of your daily calories. Secondly, watch your drink portion size. Cans and bottles may hold many servings. Bottled drinks like energy drinks, sports drinks, teas, sodas, and flavored waters have no FDA-defined serving sizes. While the labeling rule is being reviewed, bottlers can declare any number of servings for foods and beverages without a serving size, such as soda or confectionery. Finally, this makes it hard to visualize and comprehend your food. Extra calories might pile up rapidly.
King Kongin the best healthy drink
A healthy drink is one that not only refreshes you but also keeps your internal organs happy. It must never mess up your sugar levels or add unnecessary calories. Typically, an energy drink is a drink of choice for a quick boost of energy. Unfortunately, most of the energy drinks cause crashes and even feelings of nervousness. It happens because of the inorganic and excessive use of ingredients by many companies. Finally, King Kongin is a relatively new product in the USA that provides you with quick energy without any side effects of a typical energy drink. So, you can use it as a healthy drink, which kicks in like an energy drink. Thanks for the Read!
