Energy drinks often boost energy after a long night of studying or tiredness. After consuming, you feel a surge of energy and alertness and focus on your work. Unfortunately, even the most popular energy drinks fail to provide a smooth cool down, so when the effects wear off, you feel drained, jitters, and crash. This blog post gives you an idea of why crashes happen and how to avoid them.
Primary reasons for jitters and crashes
The primary causes can vary from drink to drink, but the most common reasons lie in the ingredients used to manufacture energy drinks. Some of them are:
Caffeine
The major ingredient of the most popular energy drinks is none other than caffeine. It is a substance that impacts the central nervous system. While caffeine is safe in modest doses, excessive amounts may cause:
- Blood pressure increases.
- Headaches.
- Nausea.
- Insomnia.
- Tremors.
In addition, larger dosages of caffeine might cause dehydration due to its diuretic (reduce fluid buildup) effect.
Sugar
The second factor is the most dangerous one. Sugar is sucrose, glucose, fructose, corn syrup, or high fructose corn syrup. Sugar provides an immediate energy boost but quickly leads to a drop in alertness and energy. It contains 4 calories per gram, while an 8.3-ounce serving of the most popular energy drinks contains 27 grams of sugar, resulting in 108 non-nutritional calories.
Blood Sugar Spikes and Crashes
This factor is also related to the high sugar in most energy drinks. When you drink a serving, it suddenly causes a spike or rise in your blood sugar. After the effects wear off, you feel drained of energy due to sudden low blood sugar. Finally, this crash can result in feelings of fatigue and lethargy.
Guarana
A South American shrub yields seeds with 4‐5% caffeine, while coffee beans contain only 1‐2%. A 16-ounce energy drink contains 1.4 mg to 300 mg of guarana. Many businesses don't indicate the milligram amount of guarana in their drinks, making it imprecise. Lastly, the safety of guarana at greater levels is uncertain; however, even the most popular energy drinks can quickly reach these levels.
Ginseng
The ginseng plant's roots contain a nectar called ginseng. Many authorities do not regulate it due to its potent effects. Also, it may boost brainpower but only in small dosages. Few drinks include ginseng; therefore, negative consequences are uncommon. At present, it may or may not be a cause of jitters or crashes.
New American choice - No jitters, No crashes
The good news is the entry of organic energy drinks like King Kongin. It guarantees the prevention of crashes and jitters due to the ideal amount of natural ingredients used. Finally, with its debut recently, it is gaining popularity with each passing hour. You can explore its various flavors and buy it here. Thanks for the Read!
