Do you feel too tired to handle office work efficiently in the afternoon? Are you having difficulty staying awake for late-night studying? Then you may recharge your dropping energy levels with a can of energy drink.
There are many reasons to consume energy drinks. One of the most common is to increase mental alertness and focus. Still, others include getting an energy kick before a workout or sport. But here comes the question: does research support the idea that energy drinks improve focus? Let’s delve deeper to find an answer to this question in this article.
Energy Drinks for Focus
Energy drinks claim to improve alertness and mental performance. As people of all ages consume them, some health professionals also warn about the harmful consequences of consuming energy drinks. First, we need to know the energy-boosting ingredients of most energy drinks to see what makes them harmful.
What makes energy drinks improve focus?
Most energy drinks contain caffeine, a brain stimulant to increase alertness and concentration. However, the amount of caffeine differs in each product.
Besides caffeine, other ingredients include sugar, vitamin B series, and amino acids, and some may contain herbal extracts.
Caffeine is a stimulant that gives you an adrenaline rush, which is the main reason behind energy drinks for focus. Not only does it raise athletic performance, but it also improves memory and concentration. Also, it results in better cognitive function. Hence, caffeine is the magic behind most energy drinks for focus.
However, the FDA recommends not taking more than 400mg of caffeine daily. Going overboard may harm your body and cause sleep disturbances and jitters. Also, this may result in high blood pressure and heart issues in the long run.
Sugar is another ingredient in most energy drinks that boosts your energy. Rather, some are overloaded with sugar, which is not good for health. For instance, 250 ml of Red Bull contains 27 grams of sugar (about 7 teaspoons). Still others, 473 ml cans contain as much as 54gm (about 14 teaspoons) of sugar.
Consuming sugar-overloaded energy drinks for focus may compromise your health. The sugar spike gives you an energy boost but also puts you at risk of developing diabetes.
Which energy drink for focus is the best?
With so many options on the market, all of which have more or less similar ingredients, choosing one takes time and effort. It’s wise to opt for those energy drinks for focus, which cause less harm than benefits. King Kongin is one such example, with 116 mg of caffeine in a 12-ounce can, equivalent to a cup of coffee.
It is one of the best energy drinks for focus without jitters, along with caffeine, taurine, and B-group vitamins. Also, it has zero sugar and is wheat-free, gluten-free, and dairy-free. So, use King Kongin and stay alert, focusing more on your work and your health. Thanks for the Read!