Are you struggling to stay awake at night for your studies or the nature of your job? Do you want to overcome the afternoon slump during office hours? You must have heard of the role of energy drinks in boosting mental alertness.
Most energy drinks have caffeine as their basic ingredient. As a stimulant, caffeine improves mental alertness by increasing brain neurotransmitters. However, consuming higher doses of caffeine has side effects. Let’s briefly discuss the safe dose of caffeine in energy drinks for staying awake.
Energy Drinks to Stay Awake
You are justified in taking energy drinks to stay awake occasionally. But if you need to take these drinks regularly, watch out for their caffeine and sugar doses.
Role of Caffeine in uprooting sleep
Energy drinks with caffeine may temporarily make you feel more alert and awake. They do so by releasing some neurotransmitters in your brain that make you alert and happy. Once these neurotransmitters drop, anxiety and jitteriness follow alertness. So, staying awake with the help of high caffeine levels is like borrowing your energy from tomorrow.
As your body naturally uses these neurotransmitters over a specific period, it also controls your sleep and alertness. The cycle balances out when we deplete all our stores of these neurotransmitters to stay alert.
Consuming energy drinks to stay awake makes use of caffeine to prevent you from falling asleep. This may result in insomnia, trouble sleeping, or their combinations.
High sugar affects sleep
Most energy drinks contain high sugar; usually, one serving may contain up to 8 teaspoons. Sugar activates brain cells; hence, high sugar consumption delays sleep.
Additionally, high sugar intake has been linked to increased anxiety and stress, making it difficult to fall and stay asleep. Consuming a balanced diet or energy drinks with moderate sugar intake is important to promote good sleep hygiene.
How to Use Energy Drinks to Stay Awake Effectively
If the use of energy drinks is inevitable, take them thoughtfully. To achieve the energy drink’s maximum effect while also avoiding jitters and sleep disturbances, do the following:
- Choose a decaffeinated energy drink or one with less caffeine.
- Select a low-or zero-sugar energy drink.
- Avoid energy drinks in the evening.
Using energy drinks to stay awake is not a bad practice, but excess of anything outweighs its benefits. There is no denying the fact that energy drinks help you stay awake, alert and have better cognition. But to avoid rebound sleep disturbances and jitters, use an energy drink with less caffeine and sugar. King Kongin is an excellent energy drink that can help to stay awake without posing any side effects. It comes with zero sugar, zero carbs, and caffeine, equivalent to a cup of coffee. Finally, stay awake, but not at the expense of your health. Thanks for the Read!